Forget About Diet!

This year, diets are no more trend, what you have to is eating well. Here's how:Eat for pleasure and good health, not for weight loss.Start the day with oats and you won't be hungry for hours.Eat more fish, chicken, salads, and vegetables, and less red meat, pork, pasta, pastry, and potatoes.Use a plastic squeezy bottle for olive oil and sauces - it will help you use less.Use yoghurt instead of